improving work from the inside…
Practicing mindfulness in your work environment offers measurable rewards. Employers are usually thrilled to know this: studies show that employees who meditate enjoy lower absenteeism, and are more productive when they are in the office. From the employee perspective, there's all that stress reduction and improved energy and focus. Win-win!
The most popular time options are morning or noon classes for 6-8 weeks (research has proven that meditating can improve the size of our brains in as little as eight weeks!) The classes last from 45 minutes to an hour.
In class, we practice different forms of meditation (one size does not fit all, thankfully), and cover exercises to help extend that meditation peace into our real lives (so, what do you do with a co-worker who never/always...?)
I also offer one-time classes to help inspire employees start a program of meditation of their own.
Please feel free to contact me to learn more about improving your work life with a big dose of peaceful!