I find myself reaching for this book over and over. The simple exercises at the end of each chapter always help me with an “attitude adjustment.” I end up in a better place which affects all the people around me. I’ve given several copies of this book to friends as gifts.
— Amazon Review

Already Here: the matter of Love is available on Amazon, and everywhere...just ask at your local bookstore.

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Already Here: the matter of Love is an effervescent guide to mindfully paying attention to Love, joy, and even weight loss by rethinking how you perceive the world.

By changing the how, you automatically change the what. And that changes everything.

This book is filled with scientific documentation and practical exercises to both explain and inspire the practice of mindfulness. Learn how to change your brain by upgrading how you think!

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