CENTER | CHANGE

Change your thoughts. Change your brain. Change your life.

Meditation is an act of quieting that very loud voice in our heads insisting we attend to everything (from FB to spreadsheets) but find stillness.  Mindfulness is a way to be: it allows us to be in charge of those 50,000 to 70,000 daily thoughts routing through our brains. By taking charge of our thoughts (rather than letting them continue to run us around), we change the architecture and functionality of our brains. An upgraded brain upgrades our life, at home and at work.

You can get started on your upgraded brain now:

Have a seat (near a co-worker): find your way to happiness at work by  working  at happiness.

Have a seat (near a co-worker): find your way to happiness at work by working at happiness.

Mindfulness@Work

Practicing mindfulness at work is a very powerful and well-documented technique to reduce stress levels, increase productivity, decrease absenteeism, improve communication, create space for more clear thinking, and more. 

“…as an engineer, I was very happy to hear, several times, “because they measured this.” That kept my skeptical part quiet, and I was able to pay better attention.”

              —B.G. Engineer

We all need tools for stress at the office. Kelly presents with such happiness, it's easy to put those tools to use. Her energy inspires! 

              —J.L. Education Consultant


Unless you wake up like this every morning, you could probably benefit from a mindfulness class!

Unless you wake up like this every morning, you could probably benefit from a mindfulness class!

Private classes 

(IN PERSON, PHONE or SKYPE) 

You can't always make a class, and practicing solo might need a little boost. If so, a few private sessions might be just the ticket to jump-start you back to joy.

As a crazy-busy attorney, I can breathe and focus incredibly well after phone sessions with Kelly (who is a total rockstar!)                  -M.T., Attorney 

Group classes 

(Mostly Around Austin)

I love teaching group classes, and some of them are open to the public.  Classes range from 4 to 8 weeks (you'll even love the homework!)  . 

Kelly has a masterful way of presenting meditation principles...it is a joy to take any class with her.        

            -D.M., Attorney 

Group classes are uplifting: you'll be surprised by what a group's energy can teach you.

Group classes are uplifting: you'll be surprised by what a group's energy can teach you.