If you want a little extra support in the mindfulness department - or can't attend a class - private sessions are a great way to go. Meditation can help reduce stress, limit your feelings of physical pain, let you sleep better, improve your relationships...it's even been correlated to improved grades in school. (Mindfulness is actually a superpower!)
If you're in the Austin area, Mindfulness 2.0 classes are fun to do in person (yes, mindfulness is fun, since joy is the Truth of us!) I also hold sessions over the phone and via Skype.
Individual/family 55 minute sessions are $95.00
Packages of 3 sessions are $270
Private workshops are $150. These last 1.5 hours, and you can invite whomever you want…neighbors, book club members, best friends! (The more the merrier, AND meditating in big groups is crazy-powerful!)
Contact me for more information. I look forward to connecting!