The Practice
bigger joy. better brain.
It’s time.
Are you ready?
Science-backed techniques to return you to your Joy.
(With Practice, you can experience heightened focus, reduced sensation of pain, better sleep, improved relationships, and even, if you’re a student, better grades. Science confirms all this, crazy as it sounds!)
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ALREADY HERE: the matter of Love
Love IS already here…it’s our job to notice! This book can help us remember.
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BIG: the practice of joy
365 days of joy-reminders from wisdom-sharers of every time and background.
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Love Lessons from my Mom
I wrote this as a new mother, wanting to invite maximal love and joy to my new chapter!
