Mindful: another word for Remember
You weren't a bundle of nerves when you arrived on the planet.
We come as "bundles of joy," remember? No? So, how do we remember? By consciously taking charge of our thoughts, rather than letting them take charge of us. And just how do we do that in the midst of social media mania, inequality, financial crises, wars, and the like? Through meditation and mind-setting: they are incredibly amazing tools for Remembering. And it's all easier than you think, (because a part of us still remembers being that bundle of joy!)
There's more than joy at stake. The benefits of mindfulness (inspired by meditation), are myriad and now well-documented by science: fMRIs and other easily measurable confirmations abound. Respected institutions from The Mayo Clinic, to Oxford University have confirmed the positive influence of mindfulness on pretty much every aspect of our well-being, including sleep, self-image, improved grades, reduced experience of pain, blood pressure, and longevity...and so many more!
Why not start remembering now? It really IS easier than you think:
"Already Here is a passionately-considered and beautifully-presented work on staking your claim to joy and sanity in a world where so many are now convinced that the opposite must necessarily be the norm …There are those who may be inclined to describe Already Here: the matter of Love as an instant modern classic of its kind. They just might be right in that assessment." --Aberjhani
This small-but-mighty book is an exuberant guide to rethinking how we perceive the world, and opening up to the Joy that has always belonged to us.
Already Here is filled with life-changing mindfulness insights and try-this-at-home exercises guaranteed to bring more peace and fun into your dailyness. See (and feel) for yourself!
Corbet's first book, Love Lessons from My Mom: Important Stuff I Hope I Never Forget, was published by Celestial Arts.
Kelly teaches mindfulness in the most diverse settings: corporate, academic, private, and even prison! Her students all regularly remind her that joy is not only possible, but is the Truth of us (though sometimes momentarily forgotten).
In her Mindfulness 2.0 classes, you will learn how to:
- wake up happy pretty much every day
- lose weight without even trying
- find peace in situations that used to drive you nuts
- improve the size and quality of your brain (our grey matter increases through even a little meditation!)
- reduce anxious thoughts that spin you around
- breathe in a whole new level of peace...ANY TIME!
If your life is already pretty perfect, how fabulous! And thanks for setting a great example! If you are ready to step things up to a whole new level of happy, peaceful and grateful, then please check out our Practicing page: