Meditation: Life Enhancement Training
Meditation is "in" because the benefits are crazily impressive, and now richly-documented by science. Intellectual powerhouses from The Mayo Clinic, to Harvard University have confirmed these life improvements and more:
Improved work productivity (one famous company estimates a $3K/employee uptick in productivity among meditators)
Reduced experience of pain, physical and mental (meditators incur fewer healthcare costs, and experience lower absenteeism)
Better relationships within work and family
Greater sleep quality
Improved work satisfaction (translating to higher employee retention rates)
Reduced blood pressure
Better impulse control (important for everything from interpersonal relations to weight loss)
Fear of flying (head here for a fear of flying guided meditation)
It’s not about changing who we are, but changing how we think, from our mindful center. It’s the basic idea behind Center|Change.
Change your thoughts, change your brain, change your life. Why not start the benefits now?
"Already Here is a passionately-considered and beautifully-presented work on staking your claim to joy and sanity in a world where so many are now convinced that the opposite must necessarily be the norm …There are those who may be inclined to describe Already Here: the matter of Love as an instant modern classic of its kind. They just might be right in that assessment." --Aberjhani
This small-but-mighty book is an exuberant guide to rethinking how we perceive the world, and opening up to the Joy that has always belonged to us.
Already Here is filled with life-changing mindfulness insights and try-this-at-home exercises guaranteed to bring more peace and fun into your dailyness. See (and feel) for yourself!
Corbet's first book, Love Lessons from My Mom: Important Stuff I Hope I Never Forget, was published by Celestial Arts.
Through her company, Center|Change, Kelly teaches mindfulness in the most diverse settings: corporate, academic, private, and prison. Her students regularly remind her what the scientific journals espouse: joy is not only possible, but is the Truth of us.
In her classes, you will learn how to:
wake up happy pretty much every day
feel more positive at work, and be more productive
reduce feelings of pain (and maybe high blood pressure)
find peace in situations that used to drive you nuts
improve the connectivity and architecture of your brain
reduce anxious thoughts that spin you around
breathe in a whole new level of peace...ANY TIME!
If your life is already pretty perfect, fabulous! Thanks for setting a great example. If you are ready to step things up to a whole new level of happy, peaceful and grateful, then please read on:
When there’s mindfulness scoop to share, classes to let you know about, I’ll send you the newsletter, centered, Sign up with your email address to find your way back to happy!