Four Wednesdays: September 3-24, 6:30-8 pm (CT)
Blending the latest in neuroscience with timeless wisdom, you’ll learn powerful, practical tools to unlock your brain’s highest potential—no mountaintop retreat necessary!
We begin where true change starts—with the breath. From there, each week builds on the last, guiding you through deeply satisfying mindfulness, and, well, miraculous changes in the way you see the world. These practices don’t just soothe your nervous system—they reshape it. The payoff? A stronger mind, a steadier heart, and a brighter sense of daily joy. (And really, who doesn’t need more of that?)
While most people don’t link joy with spiritual upgrades, here’s the secret: joy is the spark that fuels lasting change.
When you prioritize joy, you sleep better. Think clearer. Heal faster. Love deeper. Even pain softens. Joy isn’t a side effect—it’s a superpower.
At its core, The Practice is a quiet revolution: when your inner world transforms, your outer world can’t help but blossom. When you reconnect with joy, you give others permission to do the same. You become more creative, more connected—more you.
I like to call it not-forgetfulness—that gentle, ongoing return to your true nature: grounded, brilliant, and fully alive.
I hope you can join us!
Four Wednesdays: September 3-24, 6:30-8 pm (CT)
Blending the latest in neuroscience with timeless wisdom, you’ll learn powerful, practical tools to unlock your brain’s highest potential—no mountaintop retreat necessary!
We begin where true change starts—with the breath. From there, each week builds on the last, guiding you through deeply satisfying mindfulness, and, well, miraculous changes in the way you see the world. These practices don’t just soothe your nervous system—they reshape it. The payoff? A stronger mind, a steadier heart, and a brighter sense of daily joy. (And really, who doesn’t need more of that?)
While most people don’t link joy with spiritual upgrades, here’s the secret: joy is the spark that fuels lasting change.
When you prioritize joy, you sleep better. Think clearer. Heal faster. Love deeper. Even pain softens. Joy isn’t a side effect—it’s a superpower.
At its core, The Practice is a quiet revolution: when your inner world transforms, your outer world can’t help but blossom. When you reconnect with joy, you give others permission to do the same. You become more creative, more connected—more you.
I like to call it not-forgetfulness—that gentle, ongoing return to your true nature: grounded, brilliant, and fully alive.
I hope you can join us!
Each week I’ll send you an outline of our discussion, relevant links, and The Practice for the week (in other worlds, it’s called “homework”). In this first level, we’ll start to rewire your brain right away!
