The Practice, Level I: A 4-Week Journey Back to Joy
Joy isn’t a luxury—it’s a necessity.
The Practice is a live, online 4-week, live training to help you rediscover your natural state of clarity, calm, and inner joy. Blending cutting-edge neuroscience with ancient wisdom, this course guides you through powerful, yet accessible practices that awaken the brain’s highest potential.
We begin simply—with the breath. Over the weeks, these foundational techniques expand into a rich tapestry of mindful exercises designed to both enhance brain architecture and amplify joy. The result? Greater insight, resilience, and a renewed sense of vitality in everyday life.
While joy might not be the first thing you associate with transformation, it is, in fact, the most powerful catalyst for meaningful change. Prioritizing joy improves sleep, slows aging, deepens relationships, sharpens cognitive performance, and even eases physical pain. Joy isn’t trivial—it’s transformational.
At the heart of The Practice is the idea that change begins within. When we nurture joy and inner wisdom, we allow wisdom, creativity, and connection—not just for ourselves, but for the world around us.
This isn’t about becoming someone new—it’s about remembering who you already are.
I call it not-forgetfulness—the gentle art of returning to our mind’s natural brilliance, free from stress and rooted in joy.
Class begins Tuesday, June 10 to July 1, from 6:00pm to 7:30 CT
Joy isn’t a luxury—it’s a necessity.
The Practice is a live, online 4-week, live training to help you rediscover your natural state of clarity, calm, and inner joy. Blending cutting-edge neuroscience with ancient wisdom, this course guides you through powerful, yet accessible practices that awaken the brain’s highest potential.
We begin simply—with the breath. Over the weeks, these foundational techniques expand into a rich tapestry of mindful exercises designed to both enhance brain architecture and amplify joy. The result? Greater insight, resilience, and a renewed sense of vitality in everyday life.
While joy might not be the first thing you associate with transformation, it is, in fact, the most powerful catalyst for meaningful change. Prioritizing joy improves sleep, slows aging, deepens relationships, sharpens cognitive performance, and even eases physical pain. Joy isn’t trivial—it’s transformational.
At the heart of The Practice is the idea that change begins within. When we nurture joy and inner wisdom, we allow wisdom, creativity, and connection—not just for ourselves, but for the world around us.
This isn’t about becoming someone new—it’s about remembering who you already are.
I call it not-forgetfulness—the gentle art of returning to our mind’s natural brilliance, free from stress and rooted in joy.
Class begins Tuesday, June 10 to July 1, from 6:00pm to 7:30 CT
Joy isn’t a luxury—it’s a necessity.
The Practice is a live, online 4-week, live training to help you rediscover your natural state of clarity, calm, and inner joy. Blending cutting-edge neuroscience with ancient wisdom, this course guides you through powerful, yet accessible practices that awaken the brain’s highest potential.
We begin simply—with the breath. Over the weeks, these foundational techniques expand into a rich tapestry of mindful exercises designed to both enhance brain architecture and amplify joy. The result? Greater insight, resilience, and a renewed sense of vitality in everyday life.
While joy might not be the first thing you associate with transformation, it is, in fact, the most powerful catalyst for meaningful change. Prioritizing joy improves sleep, slows aging, deepens relationships, sharpens cognitive performance, and even eases physical pain. Joy isn’t trivial—it’s transformational.
At the heart of The Practice is the idea that change begins within. When we nurture joy and inner wisdom, we allow wisdom, creativity, and connection—not just for ourselves, but for the world around us.
This isn’t about becoming someone new—it’s about remembering who you already are.
I call it not-forgetfulness—the gentle art of returning to our mind’s natural brilliance, free from stress and rooted in joy.
Class begins Tuesday, June 10 to July 1, from 6:00pm to 7:30 CT
Each week I’ll send you an outline of what we discussed, relevant links, and The Practice for the week (in other worlds, it’s called “homework).