The Practice, Level I: A 4-Week Journey Back to Joy
This is full and the class is closed, but email me if you’re interested in attending one in the fall!
The Practice is not your average training—it’s a live, energizing, online journey back to your natural state of resilience, calm, and joy.
Blending the latest in neuroscience with timeless wisdom, you’ll learn powerful, practical tools to unlock the brain’s highest potential—no mountaintop retreat necessary
We begin where all true change starts—with the breath. From there, each week builds on the last, guiding you through deeply satisfying mindfulness practices that don’t just soothe the nervous system—they reshape it. The payoff? A stronger mind, a steadier heart, and a brighter sense of vitality in daily life. (And really, who doesn’t need more of that?)
While most people don’t link joy with transformation, here’s the secret: joy is the spark that fuels lasting change.
When you prioritize joy, you sleep better. Think clearer. Heal faster. Love deeper. Even pain softens. Joy isn’t a side effect—it’s a superpower.
At its core, The Practice is a quiet revolution: when the inner world transforms, the outer world can’t help but follow. When you remember your own wisdom, you bring more of it into the world. When you reconnect with joy, you give others permission to do the same. You become more creative, more connected—more you.
I like to call it not-forgetfulness—the gentle, ongoing return to your true nature: grounded, brilliant, and fully alive.
Class begins Tuesday, June 10 to July 1, from 6:00pm to 7:30 CT. I hope you can join us!
This is full and the class is closed, but email me if you’re interested in attending one in the fall!
The Practice is not your average training—it’s a live, energizing, online journey back to your natural state of resilience, calm, and joy.
Blending the latest in neuroscience with timeless wisdom, you’ll learn powerful, practical tools to unlock the brain’s highest potential—no mountaintop retreat necessary
We begin where all true change starts—with the breath. From there, each week builds on the last, guiding you through deeply satisfying mindfulness practices that don’t just soothe the nervous system—they reshape it. The payoff? A stronger mind, a steadier heart, and a brighter sense of vitality in daily life. (And really, who doesn’t need more of that?)
While most people don’t link joy with transformation, here’s the secret: joy is the spark that fuels lasting change.
When you prioritize joy, you sleep better. Think clearer. Heal faster. Love deeper. Even pain softens. Joy isn’t a side effect—it’s a superpower.
At its core, The Practice is a quiet revolution: when the inner world transforms, the outer world can’t help but follow. When you remember your own wisdom, you bring more of it into the world. When you reconnect with joy, you give others permission to do the same. You become more creative, more connected—more you.
I like to call it not-forgetfulness—the gentle, ongoing return to your true nature: grounded, brilliant, and fully alive.
Class begins Tuesday, June 10 to July 1, from 6:00pm to 7:30 CT. I hope you can join us!
This is full and the class is closed, but email me if you’re interested in attending one in the fall!
The Practice is not your average training—it’s a live, energizing, online journey back to your natural state of resilience, calm, and joy.
Blending the latest in neuroscience with timeless wisdom, you’ll learn powerful, practical tools to unlock the brain’s highest potential—no mountaintop retreat necessary
We begin where all true change starts—with the breath. From there, each week builds on the last, guiding you through deeply satisfying mindfulness practices that don’t just soothe the nervous system—they reshape it. The payoff? A stronger mind, a steadier heart, and a brighter sense of vitality in daily life. (And really, who doesn’t need more of that?)
While most people don’t link joy with transformation, here’s the secret: joy is the spark that fuels lasting change.
When you prioritize joy, you sleep better. Think clearer. Heal faster. Love deeper. Even pain softens. Joy isn’t a side effect—it’s a superpower.
At its core, The Practice is a quiet revolution: when the inner world transforms, the outer world can’t help but follow. When you remember your own wisdom, you bring more of it into the world. When you reconnect with joy, you give others permission to do the same. You become more creative, more connected—more you.
I like to call it not-forgetfulness—the gentle, ongoing return to your true nature: grounded, brilliant, and fully alive.
Class begins Tuesday, June 10 to July 1, from 6:00pm to 7:30 CT. I hope you can join us!
Each week I’ll send you an outline of our discussion, relevant links, and The Practice for the week (in other worlds, it’s called “homework”). In this first level, we’ll start to rewire your brain right away!