Mindfulness Meditation

This kind of meditation can change brain architecture, enhancing focus, cognition, and emotional regulation while simultaneously reducing stress and anxiety. How’s that for a win-win-win-win!?

When we practice just watching —not judging—our thoughts and feelings, our brain rewires itself (neuroplasticity). This buffs up grey matter in the attention and memory parts of our brain. It also helps us bounce back when it comes to negative emotions.

Why NOT give this a few minutes of your day?