Mindful Pain Reduction Techniques
Pain is real—but, thankfully, so is your brain’s ability to change the way you experience it!
In this playful, practical online class, we’ll explore how mindfulness and neuroscience team up to turn down the volume on discomfort. You’ll learn simple, science-backed techniques that don’t require hours of meditation or mystical powers—just curiosity, breath, and a willingness to experiment.
You can expect to:
Rewire your brain’s relationship with pain
Discover sneaky mindfulness tricks you can use anytime, anywhere
Lighten your mood and bring back joy—even on tough days
Leave with a toolkit of go-to practices for relief and resilience
This isn’t a “grit your teeth and cope” class. It’s about discovering how play, presence, and awareness can literally shift what your nervous system feels. Come ready to laugh, breathe, and maybe even be surprised by what your own brain can do!
If you’ve suffered enough, join us for a little more than an hour to find a new level of freedom…and ahhhh.
Monday, October 20th
6:00-7:15 (CST
Online
Mindful Pain Reduction Techniques
Pain is real—but, thankfully, so is your brain’s ability to change the way you experience it!
In this playful, practical online class, we’ll explore how mindfulness and neuroscience team up to turn down the volume on discomfort. You’ll learn simple, science-backed techniques that don’t require hours of meditation or mystical powers—just curiosity, breath, and a willingness to experiment.
You can expect to:
Rewire your brain’s relationship with pain
Discover sneaky mindfulness tricks you can use anytime, anywhere
Lighten your mood and bring back joy—even on tough days
Leave with a toolkit of go-to practices for relief and resilience
This isn’t a “grit your teeth and cope” class. It’s about discovering how play, presence, and awareness can literally shift what your nervous system feels. Come ready to laugh, breathe, and maybe even be surprised by what your own brain can do!
If you’ve suffered enough, join us for a little more than an hour to find a new level of freedom…and ahhhh.
Monday, October 20th
6:00-7:15 (CST
Online
