Mindful Pain Relief Techniques
Join this online class as we explore scientifically proven ways to mindfully reduce the experience of pain, both emotional and physical. In a surprisingly short amount of time, you’ll be able to release suffering that may have lasted for quite a while…whether in your body or in your heart!
Pain happens. But what if we stopped fighting it? What if, instead of pushing pain away, we softened around it?
As mindfulness teacher Jon Kabat-Zinn gently reminds us, we can learn to “put the welcome mat out” for pain—because it’s already here. Often, it's the resistance—not the pain itself—that makes us suffer more.
In this deeply supportive, laughter-filled and science-backed class, we’ll explore mindful techniques that help us meet pain with compassion instead of tension. Using breath, guided meditation, body awareness, and simple movement, we’ll practice shifting our relationship with discomfort—whether it lives in the body, the heart, or both.
You’ll learn how to:
Ease the emotional grip of physical pain
Reduce the sensation of pain
Hold space for grief and loss with kindness
Calm the nervous system and reduce reactivity
Reconnect with a sense of peace, even when things hurt
Mindful Pain Relief: Meeting Pain with Presence
Wednesday, May 7
6 pm - 7:30 pm (CT), Virtual
$48.00
Join this online class as we explore scientifically proven ways to mindfully reduce the experience of pain, both emotional and physical. In a surprisingly short amount of time, you’ll be able to release suffering that may have lasted for quite a while…whether in your body or in your heart!
Pain happens. But what if we stopped fighting it? What if, instead of pushing pain away, we softened around it?
As mindfulness teacher Jon Kabat-Zinn gently reminds us, we can learn to “put the welcome mat out” for pain—because it’s already here. Often, it's the resistance—not the pain itself—that makes us suffer more.
In this deeply supportive, laughter-filled and science-backed class, we’ll explore mindful techniques that help us meet pain with compassion instead of tension. Using breath, guided meditation, body awareness, and simple movement, we’ll practice shifting our relationship with discomfort—whether it lives in the body, the heart, or both.
You’ll learn how to:
Ease the emotional grip of physical pain
Reduce the sensation of pain
Hold space for grief and loss with kindness
Calm the nervous system and reduce reactivity
Reconnect with a sense of peace, even when things hurt
Mindful Pain Relief: Meeting Pain with Presence
Wednesday, May 7
6 pm - 7:30 pm (CT), Virtual
$48.00
Join this online class as we explore scientifically proven ways to mindfully reduce the experience of pain, both emotional and physical. In a surprisingly short amount of time, you’ll be able to release suffering that may have lasted for quite a while…whether in your body or in your heart!
Pain happens. But what if we stopped fighting it? What if, instead of pushing pain away, we softened around it?
As mindfulness teacher Jon Kabat-Zinn gently reminds us, we can learn to “put the welcome mat out” for pain—because it’s already here. Often, it's the resistance—not the pain itself—that makes us suffer more.
In this deeply supportive, laughter-filled and science-backed class, we’ll explore mindful techniques that help us meet pain with compassion instead of tension. Using breath, guided meditation, body awareness, and simple movement, we’ll practice shifting our relationship with discomfort—whether it lives in the body, the heart, or both.
You’ll learn how to:
Ease the emotional grip of physical pain
Reduce the sensation of pain
Hold space for grief and loss with kindness
Calm the nervous system and reduce reactivity
Reconnect with a sense of peace, even when things hurt
Mindful Pain Relief: Meeting Pain with Presence
Wednesday, May 7
6 pm - 7:30 pm (CT), Virtual
$48.00