grab ’n go

I always recommend having a bit of mental duct tape at the ready.  A phrase, thought of in advance, that can be pulled up to bring you back to ahhh.

Here are some examples:

“So this is what Perfect looks like!”
“Plot twist!”
“Thanks, Universe!”

Of course, this all implies we've done the prep-work.  We couldn't pull a successful mantra out of our mental back pocket if we didn't believe the premise.  (I believe “the universe leans forward to bless us,” so this works for my brain.)

What's your Grab 'n Go?