Neuro-Glow: Science-Backed Anti-Aging Mindfulness Techniques
Aging isn’t just about wrinkles and gray hair—it’s also about your brain’s vitality, flexibility, and spark. In Neuro-Glow, we dive into cutting-edge neuroscience to uncover how mindfulness isn’t just a stress reliever: it’s one of the most powerful anti-aging tools we have!
Did you know:
Regular meditator-brains look 7 to 10 years younger than non-meditators on MRI scans?
Mindfulness protects telomeres, those tiny caps on your chromosomes that literally determine how well you age?
Regular mindfulness boosts memory, focus, emotional regulation, and even immune function?
In this fun, engaging, and laughter-filled class, you’ll learn:
How to rewire your brain for youthful resilience
Why mindfulness reduces inflammation and slows cellular aging
Techniques to stimulate neurogenesis (yes, you can grow new brain cells!)
The joyful neuroscience of laughter, gratitude, and social connection
Accessible, research-backed practices to light you up from the inside out
We’ll breathe, move, laugh, and geek out—because glowing brains come from retraining. Whether you’re looking to upgrade the aging process, sharpen your mind, soften your stress, or just feel more alive in your skin, Neuro-Glow offers you science with soul.
Wednesday, June 18, 6:30-8:00pm
Hive + Honey, 3309 Hancock Dr., Austin, TX
Because a brighter brain is the best facelift of all.
Aging isn’t just about wrinkles and gray hair—it’s also about your brain’s vitality, flexibility, and spark. In Neuro-Glow, we dive into cutting-edge neuroscience to uncover how mindfulness isn’t just a stress reliever: it’s one of the most powerful anti-aging tools we have!
Did you know:
Regular meditator-brains look 7 to 10 years younger than non-meditators on MRI scans?
Mindfulness protects telomeres, those tiny caps on your chromosomes that literally determine how well you age?
Regular mindfulness boosts memory, focus, emotional regulation, and even immune function?
In this fun, engaging, and laughter-filled class, you’ll learn:
How to rewire your brain for youthful resilience
Why mindfulness reduces inflammation and slows cellular aging
Techniques to stimulate neurogenesis (yes, you can grow new brain cells!)
The joyful neuroscience of laughter, gratitude, and social connection
Accessible, research-backed practices to light you up from the inside out
We’ll breathe, move, laugh, and geek out—because glowing brains come from retraining. Whether you’re looking to upgrade the aging process, sharpen your mind, soften your stress, or just feel more alive in your skin, Neuro-Glow offers you science with soul.
Wednesday, June 18, 6:30-8:00pm
Hive + Honey, 3309 Hancock Dr., Austin, TX
Because a brighter brain is the best facelift of all.
Aging isn’t just about wrinkles and gray hair—it’s also about your brain’s vitality, flexibility, and spark. In Neuro-Glow, we dive into cutting-edge neuroscience to uncover how mindfulness isn’t just a stress reliever: it’s one of the most powerful anti-aging tools we have!
Did you know:
Regular meditator-brains look 7 to 10 years younger than non-meditators on MRI scans?
Mindfulness protects telomeres, those tiny caps on your chromosomes that literally determine how well you age?
Regular mindfulness boosts memory, focus, emotional regulation, and even immune function?
In this fun, engaging, and laughter-filled class, you’ll learn:
How to rewire your brain for youthful resilience
Why mindfulness reduces inflammation and slows cellular aging
Techniques to stimulate neurogenesis (yes, you can grow new brain cells!)
The joyful neuroscience of laughter, gratitude, and social connection
Accessible, research-backed practices to light you up from the inside out
We’ll breathe, move, laugh, and geek out—because glowing brains come from retraining. Whether you’re looking to upgrade the aging process, sharpen your mind, soften your stress, or just feel more alive in your skin, Neuro-Glow offers you science with soul.