The Practice isn’t just a “class”—it’s a vibrational and perspective uplift.
These live, energizing sessions can help take you back to your natural state: resilient, calm, and straight-up joyful.
We start with the breath (the OG brain hack) and layer in simple neuroscience + timeless wisdom. Your nervous system rewires, your mind opens, your heart steadies…and life feels lighter.
Joy isn’t fluff—it’s fuel. It’s a superpower. It helps you sleep deeper, think sharper, heal quicker, love more fully. Even pain softens.
This is a revolution: when you reconnect with joy, you glow different. People feel it. You give them permission to do the same.
Call it not-forgetfulness—coming home to your most truthy self.
Come play!
Upgrade your view in four weeks (just in time for the holiday hoo ha!):
The Practice isn’t just a “class”—it’s a vibrational and perspective uplift.
These live, energizing sessions can help take you back to your natural state: resilient, calm, and straight-up joyful.
We start with the breath (the OG brain hack) and layer in simple neuroscience + timeless wisdom. Your nervous system rewires, your mind opens, your heart steadies…and life feels lighter.
Joy isn’t fluff—it’s fuel. It’s a superpower. It helps you sleep deeper, think sharper, heal quicker, love more fully. Even pain softens.
This is a revolution: when you reconnect with joy, you glow different. People feel it. You give them permission to do the same.
Call it not-forgetfulness—coming home to your most truthy self.
Come play!
Upgrade your view in four weeks (just in time for the holiday hoo ha!):
Each week I’ll send you an outline of our discussion, relevant links, and The Practice for the week (in other worlds, it’s called “homework”). In this first level, we’ll start to rewire your brain right away!
